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What foods to eat when you try to burn body fat and gain muscle?

I want a good diet helps you burn big belly and body fat in general. I know this is a very important role in fat loss to muscle building. So if please give advice and lists of what to eat and how to exercise.

Duration 3 times a week lifting weights twice a week Food: Grilled chicken protein = high (for muscles), low in fat. cook on the grill with barbecue sauce or Italian dressing to taste. Drink plenty of water, Q =! Basically, you have to burn more calories than you take in life, as simple as that! The bottom six in each meal

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